The Motivation Minute is courtesy of

Jim Ryun said "Motivation is what gets you started. Habit is what keeps you going." Awesome quote. Motivation is a great thing... but along the way... habit will take over. Sadly, that's true of good habits AND bad habits! If you take the easy way... and you get used to the results you get from that... those habits will take over and you'll never achieve all that you could by putting in the right amount of work by being fully motivated! They say it takes about 28 days for an action to become a habit. Make sure you put in the extra time to make GOOD habits!