The Motivation Minute is courtesy of

Today's quote has been submitted by Sandy

Aristotle said “We are what we repeatedly do. Excellence, then, is not an act but a habit.” I love this... Thanks for submitting this one Sandy! It's an excellent reminder that WE determine many of the things in our own lives! I choose to eat healthy... or not. I choose to take the stairs or the elevator. I choose to find the closest parking spot... or a distant spot that includes a little more exercise. With EACH of these decisions... the outcome will change who I am just a little bit. If I choose that path over and over... it will make a MAJOR difference! So make good choices... repeatedly!