The Motivation Minute is courtesy of

Today's quote has been submitted by Julie

Zoe Clark Coates said “When you survive loss, everyone is quick to tell you how strong you are and how tough you must be, but actually no one has a choice to survive grief, do they? It’s not optional. You just have to cry in the shower, sob into your pillow and pray you will make it.” Thank you Julie.... this quote reminds me that we ALL experience grief and stress... but it's how you DEAL with it that matters. Don't let that weigh you down for a long time. ABSOLUTLEY grieve.... that's normal, but then know when to take the NEXT step in the process and find a way to make the world a better place!