The Motivation Minute is courtesy of

Today's quote was submitted by Preston

H. Jackson Brown Jr. said "The best preparation for tomorrow is doing your best today." I love this quote. I've put on some weight over the last few decades. If I thought I could take it all off in one month... that would be unrealistic. It's going to take time! The best time to start would have been a year ago... but the second best time is NOW! If I want to plan for better health in the years ahead... I need to rethink what I'm doing today... and tomorrow. I can't wait any longer. NOW is the time for you to start planning to hit YOUR GOALS too! Some do New Years Resolutions... but you can make a plan for a better life ANYTIME! Don't put it off, make the change!