Motivation Minute, courtesy of www.JaseCaseMedical.com
Today's quote was submitted by Randal
Saint Augustine said “Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die tomorrow.” I love this quote. I need to listen to this advice WAY more. I've gotten much better recently, but at one point, about ten years ago, I was over 350 pounds. I never really cared about the number, but the way I felt was not great. I'd get winded doing simple things and I really struggled to go up a flight of stairs without issues. We made a decision back then that we needed to make some changes. I dropped 30 pounds right away, but then I'd lose and gain the same twenty pounds over and over, with every diet you could think of. Each one worked a little, but recently I've gotten out of the three hundreds and I plan to stay here!