The Motivation Minute is courtesy of

Today's quote was submitted by Heidi

F.M. Alexander said “People do not decide their futures, they decide their habits and their habits decide their futures.” What a great quote. Think about that... if you want to change your future... “all you have to do”... is change your habits! I know... sounds easy... right?! OK... probably not! If you want to lose weight, like I need to, the decisions we make today will impact the outcome tomorrow and in the future. You didn't gain it all in one day. We can lose it a little bit at a time too. Set a goal and change some habits to hit them! Think about this. If you lose a pound a week... that's over FIFTY pounds over the course of a year!